ACT: Make Your Experience ACT (Acceptance & Commitment Therapy)

Both For Graduate Students

Many grad students experience anxiety or depression. This group aims to help grad students learn mindfulness skills, connect to their values, and strengthen psychological flexibility in their relationships with themselves and others. We offer a mixture of support, experiential learning, and action-oriented work.

Group screening required. For more information or to sign up, contact Sarah DeYoung at deyoun80@msu.edu

Mondays, 3:30–4:45 p.m.; Fridays, 10:15–11:30 a.m.
Jan. 25–April 23 


Monday Facilitators: Duk-Hae Sung, PhD, LP  and Jeff Baker, MA, LLP 

Friday Facilitators:  Duk-Hae Sung, PhD, LP and Sarah DeYoung, LMSW

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Participation in CAPS programs is not restricted based on sex or race. All MSU students are welcome to participate based on the clinical recommendations of CAPS staff.