Mindfulness-Based Anxiety Management

Mindfulness-Based Anxiety Management is a virtual cognitive-behavioral therapy group for undergraduate and graduate students to reduce their anxiety and other emotional distress. Group members will learn mindfulness techniques and cognitive strategies.

Members will also gain non-judgmental self-awareness and peer support. No religious background is required.

Thursdays 2-3:30 p.m.
Feb. 4- April 22

Facilitator: Baochun Hind, PhD, LPC & Anel Arias, MA

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Participation in CAPS programs is not restricted based on sex or race. All MSU students are welcome to participate based on the clinical recommendations of CAPS staff.