Mindfulness-Based Anxiety Management

Closed for Fall 2021

Mindfulness-Based Anxiety Management is a virtual cognitive-behavioral therapy group for undergraduate and graduate students to reduce their anxiety and other emotional distress. Group members will learn mindfulness techniques and cognitive strategies.

Members will also gain non-judgmental self-awareness and peer support. No religious background is required.


Pre-screening is required. Fill out the CAPS Phone Request form and indicate that you’re interested in this group.

Status: Virtual
Thursdays 2:30–4 p.m.
Sept. 16–Nov. 18

Facilitator: Baochun Hind, PhD, LPC & Jovany Avendano

 

Participation in CAPS programs is not restricted based on sex or race. All MSU students are welcome to participate based on the clinical recommendations of CAPS staff.