Tips From Our Experts
Check out presentations, podcasts and more from CAPS professionals below.
Coping With Adjustment
Change happens all the time, but that doesn’t mean it’s easy. Martez Burks, PH.D. and Sarah Fay-Simons, LMSW share tactics to cope with changes big and small. See the Presentation
Guided Meditation: Gratitude
Silvia G. Leija, M.S., LMFT, guides you through meditation focused on gratitude. Meditate
Exploring Gratitude
In this podcast, Jeff Baker, LLPC and Silvia G. Leija, M.S., LMFT, talk about gratitude and how it connects to happiness. Listen
Progressive Muscle Relaxation
Caitlin Riley, LMSW guides listeners through muscle relaxation techniques to relieve stress. Follow Along
Self-Care For Graduate Students
Staff Counselor Caitlin Riley discusses self-care strategies graduate students can use to help balance mental health and demanding schedules. Watch Now
Health Promotion Services
As part of Student Health & Wellness, our partners on the Health Promotion team have resources for healthy nutrition, exercise, sexual wellness and more. Visit Health Promotion
Podcast: Mental Health Care is the Best Type of Self-Care
Dr. Tenille Gaines talks about the importance of mental health on the People, Space, and Place podcast. Listen
Exploring Couples Dynamics
Ginny Blakely, LMSW and Jessica Mitchell-Corsino, PhD, LP discuss how the dynamics between partners affect relationship health.
Mental Health 101 in International Students
by Zen Zhong, LLPC; DK Sung, PhD, LP; and Basak Khamush, PhD, LP
Psychoeducation
What is counseling, exactly? The team explains. Watch Now
Acculturative Stress and Counseling Experience
Different cultures view counseling differently, which can shape our experiences with it. Watch Now
Effectiveness of Counseling/Psychotherapy with International Students
Basak Khamush, PhD, LP, talks about counseling and psychotherapy's effectiveness. Watch Now