You are worthy, no matter how hopeless things might feel right now. That's why there are so many resources available to help.
First things first,
When in doubt, ask for help. Here are some examples of urgent situations. Learn More
Here is what you can expect when speaking with a crisis provider. Find Out
What you can expect, questions to ask and other important information if you're being admitted to or discharged from a psychiatric hospital or unit. Learn More
Mental Health phone support for Michiganders living with persistent mental health conditions during the COVID-19 situation is available through MDHHS. The peer-run phone support is available seven days a week 10 a.m. to 2 a.m. at (888) 733-7753.
Step 1: | Warning Signs - Be aware of thoughts, images, mood, situation, behavior that indicate a crisis may be developing. |
Step 2: | Internal Coping Strategies - Things you can do to take your attention and mind off your crisis without contacting another person. Examples include relaxation techniques, physical activity, listening to music and mindful techniques (free guided meditation is available at marc.ucla.edu/mindful-meditations |
Step 3: | People and Social Settings that Provide Distraction - Seek them out if you cannot manage your stress while alone. |
Step 4: | People Whom You Can Ask for Help - Seek them out if you need help managing the crisis, or assistance in putting your plan into action. |
Step 5: | Ways to Make Your Environment Safe - Examples include preventing access to firearms and weapons, throwing sharp objects away, pouring out/throwing away substances, asking a friend to keep dangerous items in a difficult-to-access location. |
Step 6: | Professionals and Agencies - List who you can contact before/during a crisis. |
Step 7: | List the things most important to you that are worth living for in your life. |