ACT: Make Your Experience ACT (Acceptance & Commitment Therapy)

2 Groups (Tuesday & Thursday)

This therapy group aims to help students who experience anxiety and depression learn mindfulness skills, connect to their values, and strengthen psychological flexibility in their relationship with self and others. The group offers a mixture of support, experiential learning, and action-oriented work.

Group screening required. Start by coming to CAPS main location, 3rd floor Olin Health Center, for a screening with a counselor - no appointment necessary.

Spring 2020

Tuesday Group:

Time: 4:15 to 5:30 pm
Facilitators:  Duk-Hae Sung
Location: MSU Student Union, Room 320

Thursday Group:

Time: 4:15 to 5:30 pm
Facilitators: Duk-Hae Sung
Location: MSU Student Union, Room 320

Groups