Coping With COVID-19
COVID-19 has created all kinds of challenges — and that can take a toll on your mental health. Here are some resources to help you manage the stress.
Beyond these COVID-specific resources, see other tips from our experts and a curated list of external resources. Topics include gratitude, self-care, couple dynamics and more.
Coping with Covid-19 Presentation
Hear from Zhenshan Zhong, Dr. Jimmy Bruce and Dr. Yvonne Connelly in this pre-recorded presentation. Watch Now
Coping With COVID-19: Part Two
Dr. Yvonne Connelly shares coping strategies for coping with COVID-19. Watch Now
Coping with COVID-19: Part Three
Zhenshan Zhong, Dr. Jimmy Bruce and Dr. Yvonne Connelly discuss being in the moment and other coping strategies. Watch Now
Managing Stress and Anxiety
The Michigan Department for Health and Human Services offers resources for wellness groups, helping teens cope and more. View Resources
Psychological Impact of COVID-19
The American Psychological Association shares how to identify signs of anxiety, depression, panic attacks and suicide. Read More
Additional Resources
This curated list is a great place to start to better manage stress, find actionable mental health strategies and more.
- Care for Your Coronavirus Anxiety
- Living With Worry and Anxiety Amidst Global Uncertainty
- Love is Louder Action Center
- Meditation for Times of Social Distancing
Resources for Faculty & Staff
Follow the links below to help manage stress, find tips for leading students in a virtual world and more. Find other resources at caps.msu.edu/faculty-staff.