Workshops

Workshops are educational series that teach students valuable coping skills for a variety of concerns and experiences. They are available multiple times during the semester for several weeks at a time and do not require a group screening.

  • Combating Anxiety

    This four-part workshop focuses on normalizing anxiety, learning to recognize cognitive distortions, combating cognitive distortions, and coping with anxiety. Students will leave the workshop with skills they can implement to cope with anxiety. 

    Fridays 11:00am-12:00pm 

    Status: Virtual 

    Facilitator(s): Ananya Sharma, MA & Khadeja Najjar, MA 

    Workshops Begin September 16, October 14, & November 11 

    * Please schedule a phone consultation at caps.msu.edu/schedule and state your interest in this group during the appointment. 

  • Cultivating Concentration

    This four-part workshop focuses on improving concentration, attention, and motivation to complete academic and work demands. 

    Mondays 4:00-5:00 pm 

    Status: Virtual 

    Facilitator(s): Seongwon Lee, MA & Maleyah Zataray, MA 

    Workshops Begin September 20, October 18, & November 15 

    * Please schedule a phone consultation at caps.msu.edu/schedule and state your interest in this group during the appointment. 

Groups