Workshops

Workshops are educational series that teach students valuable coping skills for a variety of concerns and experiences. They are available multiple times during the semester for several weeks at a time and do not require a group screening.

  • Combating Anxiety Workshop 
    This four-part workshop focuses on normalizing anxiety, learning to recognize cognitive distortions, combating cognitive distortions, and coping with anxiety. Students will leave the workshop with skills they can implement to cope with anxiety.
    The four-part series is available three times this Spring, beginning January 29th, March 4th and April 1st.
    Each workshop will last four weeks, meeting every Monday at 11 a.m.

    Mondays 11 a.m.–12 p.m.  

    Workshop 1 Begins: January 29th 

    Workshop 2 Begins: March 4th 

    Workshop 3 Begins: April 1st 

    Status: Virtual 

     

    Facilitators: Maria Sanchez, MA & Aniko Varga, MA  

  • Creative Expression & Mindful Movement

    Every individual both receives and relays information in their own unique way. For some, we may understand what is going on through metaphors, music, writing, and artistic expression. Tapping into your creative side may allow you to find a way to express what you are thinking and feeling. In this 6-week workshop we will use writing and drawing prompts to artistically capture how we are feeling and express it in a way that honors our unique experience. No prior artistic experience is required. This workshop is open to both undergrad and graduate students.

    Mondays 1–2:30 p.m.

    Begins January 29, 2024
    Status: In person (Drop in)

    Facilitator: Ciera Lewis, PhD

     

  • Cultivating Concentration Workshop

    This four-part workshop focuses on improving concentration, attention, and motivation to complete academic and work demands.  

    Tuesdays, 11 a.m.–12 p.m.  

    Workshop 1 Begins: January 30th

    Workshop 2 Begins: March 5th

    Workshop 3 Begins: April 2nd

    Status: Virtual 

    Facilitators:  Caroline Callaway, MA & Zari Carpenter, MA 

  • Trauma Informed Workshops 
    This five-part workshop focuses on providing a supportive environment where students can begin to understand the impact of trauma through normalizing responses to traumatic events and learning skills that minimize the long-term impact of trauma.
    This workshop is available two times throughout the semester.
    Each workshop will last five weeks, meeting in person, every Friday at 11 am.

     

    Fridays 11 a.m. - 12 p.m. 

    Workshop 1 begins: February 2

    Status: In Person 

    Facilitators: Mollie Delzeith, MA, LPC & Bronwen Jesswein

Groups